
Yoga allows us to learn and practice skills that, if taken off the mat, can change the way we experience the world.
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Yoga allows us to learn and practice skills that, if taken off the mat, can change the way we experience the world.
I believe Yoga is a valuable tool in leading a more enriched life. Come to yoga for the physical practice, but stay for the mental benefits. Siubhan has a BA in Sports Medicine and an MS in Exercise Science from the University of Connecticut. Siubhan has worked with College athletes at Trinity College in Hartford, CT providing emergency care and rehabilitation. Upon completion of her Masters degree she became a Program Director for a corporate fitness center in Boston, MA, managing Fitness Instructors and Exercise Physiologist, and providing health education programs within the facility and for their many corporate partners in the Boston area. Siubhan also worked for Private Insurance Company in Boston providing health screening, lectures, and health education workshops around the greater Boston area. She is a Master Level Reiki Practitioner and works primarily with Competitive Athletes using a combination of meditation and Reiki to reduce anxiety and improve performance. Siubhan currently teaches virtually from her home studio outside of Philadelphia where she teaches Hatha Yoga, Flow and Gentle/Yin/Meditation classes. She also teaches Yin and Meditation Classes at Healing Lotus Acupuncture and Wellness in Malvern PA and Evolve Yoga and Beyond in Paoli, PA Siubhan completed her 12 month Sound Therapy Training with Celtic School of Sound Therapy in 2023 and facilitates Sound Bath's and one on one Sound Therapy sessions in the Chester County Area Siubhan is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of Verge Yoga Teacher Training Program (RYS) in 2017 and The Summers School of Yin Yoga Teacher Training Program (RYS) in 2020 Siubhan is a Certified Mindfulness Meditation Teacher with Jack Kornfield and Tara Brach. The Mindfulness Meditation Teacher Certification Program is an intensive two year training and Practicum.
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