Sonya O'Doherty

I am constantly evolving and reinventing myself one day at a time. I believe that conscious choices can make a difference in our lives and the lives of those we love – creating a ripple effect within our communities and beyond.  Yoga has shaped and supported all areas of my life for over a decade and has inspired me to lead a healthier, more connected life. As a teacher, I encourage students to embrace their individuality, and develop a playful curiosity towards the way they move, think, and feel. Yoga is the art of connection – and I believe that the most profound and lasting effects are in the small and seemingly subtle shifts we make when we are “tuned in” and paying attention to the messages of our physical, emotional and spiritual landscape. It is my greatest desire to educate and empower people to feel deeply at home in their own bodies –and my hope that the resulting awareness, love and confidence, in turn, will radiate off the mat to create lives that truly thrive.