Farmville, Virginia
Sophie Neale is a registered Yoga Alliance teacher She is continuing education through registered yoga schools and the personal study of yogis worldwide This education is focused through the lens of Chinese Medicine and its various branches It explores the connections to Western Medicine and Ayurvedic Medicine Sophie teaches the class through flowing asanas with the breath initiating the movements while using mind-full awareness as the body shifts and transitions Instruction includes somatic movements therapeutic touch triigger points with mobility balls and traditional asanas Yin and Yang styles Lessons follow the cues of nature changing focus as the seasons change The goal of this yoga practice is to find balance in the constant change of life nourish the spirit aid mobility and increase vitality Quiet the mind Listen to the body Let the heart sing.
About
Sophie Neale is a registered Yoga Alliance teacher She is continuing education through registered yoga schools and the personal study of yogis worldwide This education is focused through the lens of Chinese Medicine and its various branches It explores the connections to Western Medicine and Ayurvedic Medicine Sophie teaches the class through flowing asanas with the breath initiating the movements while using mind-full awareness as the body shifts and transitions Instruction includes somatic movements therapeutic touch triigger points with mobility balls and traditional asanas Yin and Yang styles Lessons follow the cues of nature changing focus as the seasons change The goal of this yoga practice is to find balance in the constant change of life nourish the spirit aid mobility and increase vitality Quiet the mind Listen to the body Let the heart sing.
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