SOPHIA L. SHI
Sunnyvale, California
I began practicing yoga in as way to heal my body from years of sports injuries After experiencing positive changes in my own body I decided to start teaching to help others find healing for their bodies I bring the discipline of the Rocket/Ashtanga/Universal Yoga with the freestyle of Vinyasa/Power to my classes I encourage my students to find their edge through breath and focus I have been teaching since For me yoga is about the balance between strength and flexibility exertion and releasing So my classes combine both strength and mobility work in a dynamic Rocket Vinyasa Flow style Students expect to move sweat and breathe.
About
I began practicing yoga in as way to heal my body from years of sports injuries After experiencing positive changes in my own body I decided to start teaching to help others find healing for their bodies I bring the discipline of the Rocket/Ashtanga/Universal Yoga with the freestyle of Vinyasa/Power to my classes I encourage my students to find their edge through breath and focus I have been teaching since For me yoga is about the balance between strength and flexibility exertion and releasing So my classes combine both strength and mobility work in a dynamic Rocket Vinyasa Flow style Students expect to move sweat and breathe.
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