Sophie Eames

About

Sophie first discovered yoga while she was a student at the University of Alberta as a way to incorporate some balance into her day As life went on she kept turning to yoga to help her learn to flow with the changes that life brings Yoga taught her how strength comes in so many different forms and how flexibility and self-acceptance can impact ones life both on and off the mat A longtime hot vinyasa fan Sophie found a love of yin while doing her hour yoga teacher training after learning about its benefits on the fascia and now considers herself a yoga eclectic Known for her comforting voice and supportive non-judgmental teaching style she aims to share the benefits of yoga and make it safe and accessible to those who may think they are not strong enough or not flexible enough while providing options for more advanced practitioners to keep challenging themselves in a supportive environment free of judgment.