Sophie Kerver

My practice includes Kundalini, Yin, Restorative, Gentle, Adaptive, and Slow-Flow Hatha. I am always body-positive and happy to assist in the journeys of other students on the yogic path. My current focus for the collective is to introduce non-profit yoga classes to a community of healthcare workers. Bringing aspects of self-care, mindfulness, meditation, and centering in such demanding -and at times chaotic- roles is a top priority. I don't carry any dogma into my teaching, and my biggest offering to any community or individual I have the opportunity to teach is space to simply be one with who we are. Coming from a highly clinical employment background, preventative medicine is a beautiful way to marry the two great loves of my life - Eastern and Western Medicine. While I am not an Ayurvedic Practitioner, finding ways to incorporate Ayurveda into my own practice and extend offerings into the private lessons I facilitate with those in my community is something I am very passionate about! I am currently on the path to complete my YTT500 through My Vinyasa Practice, and plan to pursue the path of Yoga Therapy when the time is right. Owner of Blissful Breath Yoga, est. 2024