stacy fritz
towson, Maryland
A passionate fitness instructor with over two decades of experience, Stacy brings endless energy, insight and creativity to every class, program and workshop she leads.
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About
A passionate fitness instructor with over two decades of experience, Stacy brings endless energy, insight and creativity to every class, program and workshop she leads.
Stacy is an E-RYT 500, ACE certified Group Fitness Instructor/Personal trainer, ACE Health Coach, a 10 time marathoner, a triathlete, a perpetual student, and a lover of all things that challenge potential and inspire the evolution of FIT. Participants attend her classes for inspiration and motivation. Stacy began exploring yoga 20 years ago. It took a few years until she developed a "serious" relationship with her yoga practice and in 2005 she began teaching power yoga. She continues to pursue education in yoga on both a personal and professional level. This ongoing process of learning is what provides the fresh insights that inspire her teaching. Breathing, alignment, and balance are consistent points of focus in her classes. Stacy’s teaching style is creative, intuitive and nourishes the hidden strengths of her students while challenging them to reach beyond their perceived limitations. Her hands-on adjustments help students to access and awaken the life force in dormant areas of the body. You will leave her classes feeling enlivened, refreshed and renewed.
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