Seasta Yoga

My yoga journey began over 15 years ago in a local gym yoga class, where I struggled to hold downward dog or greet myself with kindness. This revelation sparked a deep connection to mindful movement, breath, and healing. I bring a trauma-informed approach to every class, creating safe, grounding, and accessible experiences for all levels of practitioners, especially dancers, beginners, and professionals navigating stress or burnout. I believe yoga is a powerful tool for transformation, not just physically but emotionally and spiritually. My intention is to guide students back to their bodies and breath with compassion, presence, and awareness. About My Company – Seasta Yoga Seasta Yoga is an online wellness platform rooted in accessibility, intentionality, and calm. We offer virtual yoga classes, workshops, and seasonal resets designed to help dancers, busy professionals, creatives, and new yoga students reconnect with themselves and restore balance. Our offerings blend soulful movement with breathwork and meditation to support nervous system regulation, resilience, and inner peace. Seasta Yoga is committed to inclusivity and ease and welcomes everyone, from first-timers to lifelong yogis, to show up as they are. Whether you’re joining us for a gentle reset, deep rest, or mindful flow, our mission is to create space where you can soften, breathe, and come home to yourself.