Stephanie Barnard
Lake Worth, Florida
In my flow classes, I focus on the importance of using the breath with movement to move stuck energy through the body.
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About
In my flow classes, I focus on the importance of using the breath with movement to move stuck energy through the body.
I encourage movement that feels good in your own, individual body, offering lots of modifications and opportunities to listen to your body and what it’s asking for. I have a background in competitive gymnastics and coaching recreational gymnastics classes which is part of what led me to yoga. It wasn’t until going to yoga classes consistently for a few months that I saw how powerful the practice was, and not just the physical asana part. Yoga has changed the way I view the world and move around in everyday life. It has taught me to get out of my mind and thoughts and to come into the present moment - sensations and feelings. I love guiding others through this practice to show the power we all have within us.
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