Stephanie A Blades

As a very high energy person, Stephanie saw her yoga practice as a way to strengthen both her body and mind, and quickly discovered the benefits of breathwork and meditation as a means to bring some peace and tranquility to her hectic life. As her practice evolved, she felt called to dive deeper, and went on to take her 200 YTT at her home studio, Yoga Centric, where she studied under Alexis Yauch, Emily Glasglow, Candice Hennesey, and Richard Gartner. Even as a child, Stephanie possessed a curious mind that lent itself to exploring and learning all she could about things that piqued her interest. She loves that yoga is a practice that constantly evolves and grows, and is thrilled to learn something new every day from students and teachers alike. Stephanie believes that yoga is for everyone. She values nurturing her connection to the deepest parts of herself, and truly enjoys the journey of rediscovering who she is every day. She meets herself where she is so that she may authentically carry herself out into the world without any expectation of who she “should” be. Some days she is a mess, and she wouldn’t have it any other way. When not hanging upside down from an aerial sling or moving through a practice on her mat, you can find Stephanie in the woods discovering new hiking trails, laughing with her sons (who like trying new foods as much as she does), getting into some spontaneous mischief while traveling with friends, or trying to befriend every animal she meets. “No matter where you go, there you are.” Stephanie Blades, RYS 200 *Certified to facilitate trauma informed Yoga for 12-Step Recovery (Y12SR)* Contact me @ [email protected]