Stephanie Cruse
Alexandria, Virginia
Stephanie began practicing yoga in 2006 and her favorite part of yoga is the mind/body awareness she discovers each time she practices.
About
Stephanie began practicing yoga in 2006 and her favorite part of yoga is the mind/body awareness she discovers each time she practices.
As a momma, Stephanie strives to channel the union of mind/body/spirit that she finds on her mat, out into the world and into her personal life and and relationships. Students will find her vinyasa flow style of teaching to be accessible with options for challenge, combined with opportunities to deepen their understanding of the spirit-ful side of yoga. Stephanie is the founder and owner of MamaChakra, providing prenatal yoga, postnatal yoga and childbirth education courses for families in the Northern Virginia / Metro DC area. Please visit www.mamachakra.com for more information!
Styles Taught
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