Steph Cole E-RYT YACEP is the founder of Lotus River Wellness a Yoga Alliance–registered school dedicated to bringing yoga to military spouses and families A Special Operations spouse for more than years Steph has witnessed firsthand the unique challenges of military life and she has made it her mission to create programs that nurture both the individual and the family unit Her teaching style blends trauma-informed practices meditation and philosophy with a compassionate grounded approach She specializes in guiding individuals and families navigating post-traumatic stress transition and the everyday stressors of military life Through yoga she offers tools for healing balance and personal empowerment Steph believes yoga is more than movement it is a way of living with presence awareness and connection Whether teaching asana pranayama or guiding students through yoga teacher training she emphasizes authenticity accessibility and the integration of yoga into daily life Her guiding mantra: Be home when you are home Be in the moment Be mindful.
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Steph Cole E-RYT YACEP is the founder of Lotus River Wellness a Yoga Alliance–registered school dedicated to bringing yoga to military spouses and families A Special Operations spouse for more than years Steph has witnessed firsthand the unique challenges of military life and she has made it her mission to create programs that nurture both the individual and the family unit Her teaching style blends trauma-informed practices meditation and philosophy with a compassionate grounded approach She specializes in guiding individuals and families navigating post-traumatic stress transition and the everyday stressors of military life Through yoga she offers tools for healing balance and personal empowerment Steph believes yoga is more than movement it is a way of living with presence awareness and connection Whether teaching asana pranayama or guiding students through yoga teacher training she emphasizes authenticity accessibility and the integration of yoga into daily life Her guiding mantra: Be home when you are home Be in the moment Be mindful.
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