Stephies earliest memories of yoga are of standing in shoulderstand with her mom and the Jane Fonda vinyl playing in the background Stephies first "official" yoga class did not come until the late s when working for a touring childrens theatre company She fell in love all over again Wanting to share that love Stephies journey led her to the east coast and Kripalu Center for Yoga & Health There she has completed the and -hour teacher training programs and has been given the honor of being named an acharya teacher of wisdom She continues to study in the Kripalu and Pranakriya tradition with master-level teacher Yoganand Michael Carroll Stephies thirst for knowledge and quest to uncover the connection between the yoga techniques and mental health has taken her to study with the pioneering teachers of trauma sensitive yoga Dave Emerson and Jenn Turner Through the Center for Trauma and Embodiment at JRI she has completed the -hour Trauma Center Trauma Sensitive Yoga TCTSY facilitator program Stephies intent is to provide various tools and techniques so that students are able to take the teachings from the mat and apply them in their daily life Stephies classes combine her love of fluid movement and breath work to create a meditation in motion – allowing for inquiry and exploration of ones true Self.
About
Stephies earliest memories of yoga are of standing in shoulderstand with her mom and the Jane Fonda vinyl playing in the background Stephies first "official" yoga class did not come until the late s when working for a touring childrens theatre company She fell in love all over again Wanting to share that love Stephies journey led her to the east coast and Kripalu Center for Yoga & Health There she has completed the and -hour teacher training programs and has been given the honor of being named an acharya teacher of wisdom She continues to study in the Kripalu and Pranakriya tradition with master-level teacher Yoganand Michael Carroll Stephies thirst for knowledge and quest to uncover the connection between the yoga techniques and mental health has taken her to study with the pioneering teachers of trauma sensitive yoga Dave Emerson and Jenn Turner Through the Center for Trauma and Embodiment at JRI she has completed the -hour Trauma Center Trauma Sensitive Yoga TCTSY facilitator program Stephies intent is to provide various tools and techniques so that students are able to take the teachings from the mat and apply them in their daily life Stephies classes combine her love of fluid movement and breath work to create a meditation in motion – allowing for inquiry and exploration of ones true Self.
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