Stephanie’s love affair with yoga began in the fall of 2004 when she attended a Hatha yoga class given at her local community centre.
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About
Stephanie’s love affair with yoga began in the fall of 2004 when she attended a Hatha yoga class given at her local community centre.
Following this newfound passion, she went on to explore Bikram, Hot, Power, Ashtanga and Yin Yoga. She is a certified Hatha Yoga Teacher, an E-RYT 500 and YACEP Registered Yoga Teacher with Yoga Alliance, and has been teaching in Ottawa since 2008. She blends yoga asanas with a pinch of philosophy, a touch of humour, and a steady breath. As a full-time yoga teacher, Stephanie delves into a variety of styles, covering the spectrum from Yin to Power, Flow to Gentle and a few adventures in between. Stephanie has over 3,000 hours of teaching experience and to date, has taken trainings and master classes with Richard Freeman, Seane Corn, Ray Long, Bryan Kest, Ana Forrest and Sadie Nardini.
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