Stephen Notes
Washington, District of Columbia
Stephen Notes graduated in from his hour teacher training at Tranquil Space where he also got his hour back in writing his hour thesis on Tibetan Dream Yoga He attended Naropa University in the s where meditation was part of the orientation process there he did a great deal of contemplation and lucid dreaming dream yoga on his own Stephen was there to get his masters in Writing and Poetics from the Jack Kerouac School of Disembodied Poetics This was where he took his first yoga class as a movement elective in the Sivananda style He also took classes from Richard Freeman on the other side of town and studied Tai Chi and Aikido Stephen assisted at Tranquil Space for over a decade with multiple teachers Hes a self produced playwright and conservatory trained actor He also used to work the front desk as a Tranquility Concierge and a Yoga Advisor and formerly taught Mindfulness Meditation at Dupont and Yin Yoga and Vinyasa in Arlington He now teaches live classes almost daily on his YouTube channel: Yoga and Meditation with Stephen Notes and twice a week at Kinema Fitness in Washington DC.
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Stephen Notes graduated in from his hour teacher training at Tranquil Space where he also got his hour back in writing his hour thesis on Tibetan Dream Yoga He attended Naropa University in the s where meditation was part of the orientation process there he did a great deal of contemplation and lucid dreaming dream yoga on his own Stephen was there to get his masters in Writing and Poetics from the Jack Kerouac School of Disembodied Poetics This was where he took his first yoga class as a movement elective in the Sivananda style He also took classes from Richard Freeman on the other side of town and studied Tai Chi and Aikido Stephen assisted at Tranquil Space for over a decade with multiple teachers Hes a self produced playwright and conservatory trained actor He also used to work the front desk as a Tranquility Concierge and a Yoga Advisor and formerly taught Mindfulness Meditation at Dupont and Yin Yoga and Vinyasa in Arlington He now teaches live classes almost daily on his YouTube channel: Yoga and Meditation with Stephen Notes and twice a week at Kinema Fitness in Washington DC.
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