
Bluemont, Virginia
Stuart has practiced various types of yoga over the last 20 years (Hatha, Ashtanga, and Vinyasa) but started a strong (daily) practice of Kundalini Yoga in 2003.

About
Stuart has practiced various types of yoga over the last 20 years (Hatha, Ashtanga, and Vinyasa) but started a strong (daily) practice of Kundalini Yoga in 2003.
He has the Kundalini Yoga KRI Level 1 Teacher (200hr) certification and is Yoga Alliance (200hr) certified. He also is certified Hatha Yoga Teacher (500hr, Yoga Alliance (500hr) certified). He teaches about 14 classes weekly on-line. Stuart teaches different styles of yoga, as appropriate to the class attendees. Stuart provides public and/or private instruction in each of these types of yoga: - Kundalini Yoga (for beginner through advanced students, open to all ages and levels of ability – very active and anaerobic) - Hatha Yoga (traditional yoga, for all ages and levels of ability – typically less active and focused on stretching and slower movements) - Senior/Gentle and Easy-Does-It Yoga (designed for those challenged by age, illness, injury or inactivity) - Hatha Yoga for students with post-traumatic stress disorder He also conducts workshops on specific topics of interest. At the end of each class, Stuart may combine music of the Native American flute, and/or play music from appropriate CDs, during the relaxation period. Stuart’s objective for the next decade is to teach yoga. Please visit www.stuarthill.us for more information on his yoga teaching capabilities.
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