Elle Everett - E-RYT Reiki Master and Ayurvedic Health Counselor She has been incorporating the principles of Ayurveda into her yoga classes as well as holding workshops to share this knowledge with others to help them have better digestion sleep and quality of life Elle has a passion for working with others to help them find peace and happiness through the mind-body connection Elle founded Down Dog Sedona to provide a space to practice yoga but also to bring people together as a community She believes that yoga is for everybody and that it is not about how deep you go into a pose but rather the integrity of the pose to avoid injuries She emphasizes centering and finding the breath in the beginning and the end of practice Asana is only one of the eight limbs of yoga Elle feels that the emphasis of yoga should be inclusive of the other limbs and not just the physical practice.
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Elle Everett - E-RYT Reiki Master and Ayurvedic Health Counselor She has been incorporating the principles of Ayurveda into her yoga classes as well as holding workshops to share this knowledge with others to help them have better digestion sleep and quality of life Elle has a passion for working with others to help them find peace and happiness through the mind-body connection Elle founded Down Dog Sedona to provide a space to practice yoga but also to bring people together as a community She believes that yoga is for everybody and that it is not about how deep you go into a pose but rather the integrity of the pose to avoid injuries She emphasizes centering and finding the breath in the beginning and the end of practice Asana is only one of the eight limbs of yoga Elle feels that the emphasis of yoga should be inclusive of the other limbs and not just the physical practice.
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