Sue Lynn Chong

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I enjoy sharing a self-care approach to yoga; a kind mindful mature Hatha style that encourages holistic self-development  I do not push mystify or complicate  I gently lead those willing along a path of yoga and self-care to improve self-awareness mobility flexibility strength and overall well-being; all so valuable for reducing stress and for support through lifes many challenges and transitions  I have worked with pre-teens seniors and all ages in between to raise awareness and share self-care techniques for improved mobility and mindfulness  Imbalances and stress have no age boundaries  It is never too late or too early to start yoga I would love to bring mindful mobility to small groups or private clients in the Leaside North York and Scarborough areas through gentle yoga classes that can include the very helpful art of self-massage Bio My background includes a challenging -year career in corporate business and twelve years of yoga practice and training  I was certified as RYT in March  The yoga styles and schools I have trained in include Hatha Iyengar Bikram Yin Suspension Kripalu Isha Annamalai University Master Yoga and Ayurveda workshops.