Surya Asija

I teach Alignment based classes, classes in the outdoors, Yin Yoga, Slow Flow, Restorative yoga, Yoga Nidra and Ayuryoga. As a Yoga Health Counselor, I help clients by finding their Ayurvedic imbalances and giving them diet guidelines, daily routines and lifestyle tips to bring balance. I also love leading yoga retreats at remote locations where I lead students through mindful living practices of yoga, meditation, journaling, Ayurveda, cooking, eating and connecting with self, others and nature.