Susan Kilday
Loudon, Tennessee
Susan teaches a variety of yoga and meditation classes including, fundamentals, gentle, chair, yin, trauma-informed, adaptive yoga for military and first responders, and iRest® Yoga Nidra Meditation.
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About
Susan teaches a variety of yoga and meditation classes including, fundamentals, gentle, chair, yin, trauma-informed, adaptive yoga for military and first responders, and iRest® Yoga Nidra Meditation.
Responsible for establishing a bedside yoga program for INOVA hospital oncology patients in Virginia, she continues to share her knowledge and experience teaching workshops for cancer survivors, thrivers and caregivers in her East Tennessee community. Private sessions and various seasonal workshops available. Education: Master of Science, Yoga Therapy Maryland University of Integrative Health Certifications: •500-hour Yoga Teacher Training: Maryland University of Integrative Health •200-hour Yoga Teacher Training: Ashtanga-based LifePower Yoga •Certified Trauma-informed/Adaptive Yoga Teacher for Military & First Responders: Warriors at Ease • Certified iRest® Yoga Nidra Teacher: Integrative Restoration Institute • Certified Yin Yoga Teacher: Yin Master Bernie Clark, Vancouver, BC Susan strives to hold safe space and meet students where they are in their unique journeys, with the desire to impart mind-body tools for self regulation, resilience and well-being.
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