Surprise, Arizona
Specialties: Slow Flow Gentle Yin Restorative & Yoga Nidra I completed my BS in Business Management -hour with Desert Song Phoenix —hour with Ignite Yoga Litchfield Park and Advanced I AM Yoga Nidra with SWIHA Tempe while maintaining my personal training certification I have been teaching a variety of fitness classes/workshops in the Surprise area since with experience in many types of group settings; corporate private and groups large and small Some of my past and current client list includes the City of Surprise - Employee Wellness Program Surprise Parks & Rec Dysart School District and Ottawa University Whether leading a Slow flow Yin or a gentle Chair Yoga practice I aim to meet my students where they are each day I honor the diversity of my students by taking a whole-body approach teaching awareness of fluctuations in the body breath and mind When a student learns to listen to their body the student becomes better able give themselves what they need in any given moment My teaching draws upon many Yoga styles such as Flow Yin Restorative Gentle Senior and Chair but my passion is introducing students to the benefits of Yoga Nidra Currently my personal Yoga style is little more laid back and I prefer to practice Yin Slow flow Gentle and of course my daily Yoga Nidra Everyone can benefit from some part of Yoga whether it be asana pranayama meditation or mudra Overall my goal is to equip each student with tools that allow them to take Yoga off the mat and to live their Yoga “Dont believe anything just because I said it Find out for yourself” -Buddha-.
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About
Specialties: Slow Flow Gentle Yin Restorative & Yoga Nidra I completed my BS in Business Management -hour with Desert Song Phoenix —hour with Ignite Yoga Litchfield Park and Advanced I AM Yoga Nidra with SWIHA Tempe while maintaining my personal training certification I have been teaching a variety of fitness classes/workshops in the Surprise area since with experience in many types of group settings; corporate private and groups large and small Some of my past and current client list includes the City of Surprise - Employee Wellness Program Surprise Parks & Rec Dysart School District and Ottawa University Whether leading a Slow flow Yin or a gentle Chair Yoga practice I aim to meet my students where they are each day I honor the diversity of my students by taking a whole-body approach teaching awareness of fluctuations in the body breath and mind When a student learns to listen to their body the student becomes better able give themselves what they need in any given moment My teaching draws upon many Yoga styles such as Flow Yin Restorative Gentle Senior and Chair but my passion is introducing students to the benefits of Yoga Nidra Currently my personal Yoga style is little more laid back and I prefer to practice Yin Slow flow Gentle and of course my daily Yoga Nidra Everyone can benefit from some part of Yoga whether it be asana pranayama meditation or mudra Overall my goal is to equip each student with tools that allow them to take Yoga off the mat and to live their Yoga “Dont believe anything just because I said it Find out for yourself” -Buddha-.
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