Susan Orrico - Duffy

Modern life is often demanding and disconnects us from what is most important. Yoga and meditation can assist you in reconnecting you to your Source. In 2019 I was attuned to Reiki Master. Reiki uses the universal life-force energy to bring a person to the whole. It does this, in harmony with the natural intelligence of the mind and body, which work together to preserve and protect health and increase well being. Additionally, I hold certifications in Accessible Yoga, Yin Yoga, Restorative Yoga, Restorative Yoga with Thai Touch, Meditation, Yoga Nidra and Children's Yoga. It is my belief that Yoga is designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. I believe that if you practice yoga every day over a long period of time in earnest, it can help bring the body to reach a place of harmony.