Westmount, Quebec
Susan Schneir is a Yoga Alliance registered Hatha Yoga teacher, having completed the 200 hour Hatha Yoga training at a YA certified school She has also completed a Yoga Alliance 40 hour Yin Teach Training program as well as completed iRest® Level I Yoga Nidra training.
About
Susan Schneir is a Yoga Alliance registered Hatha Yoga teacher, having completed the 200 hour Hatha Yoga training at a YA certified school She has also completed a Yoga Alliance 40 hour Yin Teach Training program as well as completed iRest® Level I Yoga Nidra training.
Susan became a certified Y12SR (Yoga for 12 step recovery) leader January 2018. I am interested in promoting Yoga as an adjunct remedy for stress, anxiety and trauma. In addition research has shown that different types of Yoga can be beneficial for resilience and recovery, adding one more tool to help prevent relapse.
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