Sue “Sumati” Sedlazek is a 500-RYT yoga instructor trained in the tradition of Integral Yoga at the Satchidananda Ashram in Buckingham, VA.
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Sue “Sumati” Sedlazek is a 500-RYT yoga instructor trained in the tradition of Integral Yoga at the Satchidananda Ashram in Buckingham, VA.
Integral Yoga is a holistic practice rooted in the ancient science of yoga whose aim is to cultivate an easeful body, peaceful mind and useful life. Sue strives to follow the yogic teachings in all aspects of her life and has much gratitude to be able to share this beautiful practice of yoga with people of all ages and abilities. In addition to teaching traditional Hatha yoga classes comprised of basic poses, breath work and relaxation, Sue is trained in a variety of gentle styles of yoga, including restorative, adaptive and yin. She is also trained in meditation, pranayama, basic reiki techniques for energy healing, and plant-based nutrition.
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