Susan Wardle-Mitchell

She has worked as an LMT since 2000, and loves how these two modalities complement each other.  Svaroopa® yoga focuses on releasing and lengthening tight muscle connected to your spine, at the core of your body. This core spinal release practice begins to unravel deeper spinal tensions, with the use of supported poses using blankets blocks and chairs, alignments and adjustments so your body can release, lengthen and let go. Increase strength, flexibility and stability and find bliss in the poses that sequence the spine. Susan continues her studies with Svaroopa Vidya Ashram in PA, committed to growing in consciousness and helping others to expand and grow.