Susi Wingenroth

Yoga for me is the freedom to be at home in the body. Through my practice, which started in 1993, I find peace in natural equanimity through life's ups and downs and bliss that comes with focused awareness. I love the way that yoga creates a safe place to work on self-trust, self-love and to humor our humanity. I teach yoga to share the gifts I have received: a practice to build strength, flexibility and balance, and to unwind your mind, release tension and create space for tranquility, within the balance of effort and ease.