Tamara Bettes

Little did I know the transformative effect yoga would have on my body, mind, and spirit. Initially, I relied on my flexibility to get through class but soon realized that can lead to strained muscles and injury. So, I shifted my focus on the mat to proper alignment and breath, and soon thereafter felt many of the residual benefits of yoga asana: mental clarity, patience, and a better sense of self and others. As a graduate of Regenerative Living School 300RYT and Yoga Den 200RYT, I am excited to share my insight and experience with those I encounter. Aside from yoga, I am an elementary educator who loves the outdoors. I am often found hiking the Florida Trail and paddling Florida's waterways with my husband, Will.