Tamara Bogden

After only a few classes, it became evident yoga was to become a permanent part of my lifestyle. I found the practice helped me to increase flexibility and strength while decreasing headaches and anxiety. Having worked in the health insurance industry for over two decades, I believe yoga fills an important gap in the overall health and wellness plan of individuals. Therefore, in 2013 I enrolled in the 200-hour teacher training program at Sangha Center for Yoga and Wellness in order to become equipped to share the many benefits of yoga with others. In 2017, I completed an additional 300-hour advanced teacher training program to further hone my skills as a student and teacher. My most influential teachers have been Andrea Kirkham and Libby Black. I feel most connected to the Ashtanga style of yoga, however, I also enjoy practicing and teaching SUP yoga on a sunny day. In my free time, you are most likely to find me enjoying a good meal at a new restaurant or researching recipes.