I am a Sacramento based yoga practitioner yoga teacher breathing and meditation guide I value yoga as a way to define my muscles and balance my energy I teach weekly power yoga classes which combine dynamic movement music and stillness in held postures I enjoy getting to know students through conversations about their wellness goals in a personalized way to create clarity on an appropriate yoga regimen I am committed to finding innovative ways to share yoga with others as the connection yoga creates within oneself has a beautiful ripple effect in the larger community.
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I am a Sacramento based yoga practitioner yoga teacher breathing and meditation guide I value yoga as a way to define my muscles and balance my energy I teach weekly power yoga classes which combine dynamic movement music and stillness in held postures I enjoy getting to know students through conversations about their wellness goals in a personalized way to create clarity on an appropriate yoga regimen I am committed to finding innovative ways to share yoga with others as the connection yoga creates within oneself has a beautiful ripple effect in the larger community.
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