
Zimmerman, Minnesota
health—body and mind.

About
health—body and mind.
That commitment led me back to my yoga practice… in the most unexpected place: a parking lot during the pandemic.What started as a simple attempt to feel healthy again quickly became a life-altering journey. I rediscovered not only the physical strength yoga offers, but its deep emotional, mental, and historical roots. The more I learned, the more I felt called to keep going—expanding my practice, my studies, and my connection to this transformative tradition.Yoga welcomes every person and every body, and my hope is that you leave class feeling refreshed, a bit empowered, and above all, accepted and confident in who you are.Certifications: 500-hr RYT • Meditation • Yin Yoga • Restorative • Restorative for Breast Cancer Survivors • Reiki I & II • Integrated Energy Therapy (IET) • Crystal Healing
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