Tamara Verma

Happiness is within. But the nature of life is change. So, we need to become like a vine – growing, moving, and adapting to the environment, exploring and evolving the ways of finding our highest expression. All while staying safely and soundly rooted in a deep, nourishing foundation. For me, that foundation is the complete system of traditional Vedic yoga, wellness practices and philosophy. Here's how that plays out when you study, practice and grow with me. If you learn a juicy modern modality with me, like Hot Stone Restorative Yoga, expect it to be elevated to a more profound level with traditional practices like bija mantras, Ayurvedic wisdom and positive thinking rooted in Vedanta. For 20 years, this approach has elevated the quality of my life and my students' lives, time and time again. I love seeing the a-ha moments, the new positive habits built, the often massive personal growth, the mental/emotional relief and physical relief. Expect a lot of love and encouragement along the way as I guide YOU to find these. As a teacher, I bring you 20 years experience and advanced training in classical yoga as taught by Swami Sivananda, as well as training and exploration of traditional and modern modalities with some of the world's most highly-acclaimed teachers, including: Vedic Arts, Sciences and Counselling with Dr. David Frawley, Restorative Yoga with Cyndi Lee and Judith Hanson Lasater, Ayurveda with Dr. Vasant Lad, the Yoga Nidra of Swami Satyananda, Yogic History, Vedas & Upanishads, Puranas, Hathapradipika, Bhagavad Gita, Vedanta & Samkhya and Hinduism with Oxford School for Hindu Studies, Yoga Nidra, Somatic Meditation, Hot Stone Restorative Yoga, Vinyasa Flow Yoga, Bhakti Yoga, Kids Yoga and more. And everything I've learned, I've also been sharing over the past 10 years as a Yoga Teacher-Trainer in Canada & India, and as the author of bestselling books such as Yoga Nidra Scripts and Minute Meditations for Everyday Calm. I would love the opportunity to share it with you! Tamara Skyhawk ERYT-500, RPYT, RCYT, YACEP W: skyhawkyoga.com • IG: @skyhawkyoga Y: youtube.com/skyhawk F: facebook.com/skyhawk