Tamu Miles

I offer both in-person and online classes (live on Zoom and pre-recorded and posted to YouTube). You’ll find that the majority of my classes are hatha and vinyasa style, with a sprinkling of yin and restorative. I first discovered yoga when I was pregnant with my first child in 1992. However, the reality of being a new mom meant that I did not stick with my practice. The second time I found yoga was in 2015 when my chiropractor suggested that the practice might help with severe back pain I had been experiencing. At that time, I stumbled upon Yoga with Adriene and began practicing in my living room. I quickly felt, and saw, the benefits of the practice physically, mentally, emotionally and spiritually. Yoga, combined with my already established spiritual practice, helped me tune back into myself and bring more balance, ease and inner and outer strength into my everyday life. In 2019 I attended a yoga retreat at the Salt Spring Centre of Yoga on Salt Spring Island in British Columbia, and began taking classes at local yoga studios. These experiences deepened my practice and they were the catalyst that eventually propelled me to sign up with the Yoga and Ayurveda Center’s Online Yoga School 200-hour Teacher Training and receive my certification in 2020. I am honoured to invite you into this space and invite you to join me in a journey of self exploration. To stay connected and updated with new content, go to my Mumma Magma Yoga page on Facebook: @MummaMagmaYoga. 200 RYT Writer Horoscope Columnist Tarot Reader