Tammy Bergen

My practice weaves together the ancient wisdom of yoga and herbal medicine to support the body as a whole—physically, mentally, and energetically. With extensive experience in teaching meditation and Yoga Nidra, I create accessible programs that promote nervous system regulation, deep rest, and clarity of mind. My style of yoga emphasizes longevity—focusing on strengthening the body and increasing range of motion in sustainable ways that protect and preserve joint health and structural integrity over time. Drawing from my training in Western and Ayurvedic herbalism, I integrate plant-based support into my teachings, creating unique programs that harmonize movement, breath, and nature’s medicine. I’m passionate about helping individuals build resilience and vitality through intentional, restorative practices that nourish both body and spirit.