Ottawa, Ontario
Tamara approaches each class with humour excitement and a determination to make each session accessible and welcoming to all who attend whether a beginner or a more experienced practitioner regardless of body type With a focus on mindfulness Tamaras classes cover breath work asana and meditation during which the student will be encouraged to listen to their body and breath and to make decisions with each transition as to how their personal practice will progress – each and every time the student steps on the mat Tamaras journey to yoga began with a tentative step much exploration and a desire to make both physical and emotional changes in her life Little did she know that one tentative step would take her on a new path through the asanas into her breath beyond her expectations and into new found emotional and physical health Humbling experiences intense introspection and an out of the blue frozen shoulder all contributed to Tamara taking the first of many deep breaths and deepening her practice with the simple commitment to attend classes and be open to what may come Having completed her hours and various additional trainings in Yin anatomy sequencing prananayama and meditation with both local and international teachers Tamara is excited to share her ongoing journey in the practice through teaching shared breathing and cups of tea as well as assisting others in their practice with support patience and humour Off the mat you can find Tamara hunkered down with her puppy trying to apply a zen-like calm to the knitting of socks tending to her urban veggie garden or hanging on a yoga wall.
This is your profile. Students want to know what drives your teaching. Add your teaching philosophy to show up in more searches.
About
Tamara approaches each class with humour excitement and a determination to make each session accessible and welcoming to all who attend whether a beginner or a more experienced practitioner regardless of body type With a focus on mindfulness Tamaras classes cover breath work asana and meditation during which the student will be encouraged to listen to their body and breath and to make decisions with each transition as to how their personal practice will progress – each and every time the student steps on the mat Tamaras journey to yoga began with a tentative step much exploration and a desire to make both physical and emotional changes in her life Little did she know that one tentative step would take her on a new path through the asanas into her breath beyond her expectations and into new found emotional and physical health Humbling experiences intense introspection and an out of the blue frozen shoulder all contributed to Tamara taking the first of many deep breaths and deepening her practice with the simple commitment to attend classes and be open to what may come Having completed her hours and various additional trainings in Yin anatomy sequencing prananayama and meditation with both local and international teachers Tamara is excited to share her ongoing journey in the practice through teaching shared breathing and cups of tea as well as assisting others in their practice with support patience and humour Off the mat you can find Tamara hunkered down with her puppy trying to apply a zen-like calm to the knitting of socks tending to her urban veggie garden or hanging on a yoga wall.
This is your profile. Tell students who you teach best. Profiles with 'Who This Is For' get 3x more inquiries.
This is your profile. Add your private session rate. Students searching for privates will see your profile first.
This is your profile. List upcoming workshops, retreats, or trainings. This keeps your profile active and students engaged.
This is your profile. Profiles with video get 5x more student contact. Add a short intro video or teaching clip.
This is your profile. Share your favorite neighborhood spots. It helps students find you and builds local trust.
Your profile is live — but only you can make it yours. Add your bio, your photo, your events, and your rates. Students are already finding this page.
Claim This Practice