Tanner Adlard

About

I first found yoga around age attending occasional classes offered by my local gym As a competitive athlete I experienced the physical benefits of yoga almost immediately but when I moved away for college it expanded to an integral spiritual practice for me In a fast-paced and high-stress environment the yoga classes on campus were my haven to relax decompress and reconnect to self The teacher at that time became my mentor and friend sharing her knowledge and experiences so that I could take her place after she graduated Though daunting at first teaching yoga quickly became the most inspiring and fulfilling part of my college experience It allowed me opportunities to deepen my practice share the benefits that yoga offers and build a beautiful community on acceptance and connection I knew then that it was just the beginning of my journey with teaching I completed my HR Yoga Teacher Training at Onyx Yoga Studio in Warren New Jersey I believe that in some capacity yoga offers benefit to all I welcome students of all ages sizes backgrounds and skill levels and adapt sequences based on what students show me in each class Every body is different and therefore so is every class I focus on alignment and breath-body awareness through strategic sequence building and integrate asana pranayama chanting and meditation for a balanced practice I teach a variety of styles including hatha vinyasa and yin Tanner Adlard is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS.