Tara's approach to yoga is mindful and functional rather than forcing or expecting a person's body to look a certain way in a posture.
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Tara's approach to yoga is mindful and functional rather than forcing or expecting a person's body to look a certain way in a posture.
She encourages and empowers students to observe sensations in their body and fluctuations in their mind whether in movement or stillness. Her classes have been described as nurturing, soothing, challenging and grounding. Tara teaches her students how to better love themselves and be comfortable and content in their own skin. Tara is an advanced yoga and meditation instructor certified through Yoga Alliance and a Certified Yoga Nidra Facilitator through the Amrit Yoga Institute. As a Yoga Nidra Facilitator, Tara guides her students through deep levels of relaxation to restore mind, body and soul.
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