
Esmont, Virginia
Yoga found me years ago, and I have returned to the practice again and again to work through many life projects, such as keeping up a joyous outlook, preparing for a natural childbirth, and maintaining good physical health.
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About
Yoga found me years ago, and I have returned to the practice again and again to work through many life projects, such as keeping up a joyous outlook, preparing for a natural childbirth, and maintaining good physical health.
I completed my advanced teacher training with Yoga Farm Ithaca as well as the Dolphin Method Prenatal Vinyasa teacher training with Jennifer More. I am full of gratitude for the wisdom and inspiration of all my teachers. In my yoga-for-all classes I offer accessible, adaptable sequences that interweave traditional poses with creative movement, qi gong, and breathwork. I help people of all ages and experience levels use yoga to free themselves from suffering and find strength, flexibility, and peace in mind, heart, and body. Additionally, I help prenatal yoga clients know their own strength, grace, and power so that they can have their best pregnancy birth and postpartum experience. Finally, inside and outside the public school setting, I teach adolescents to navigate their changes, feel at home in their bodies, and empowered to be themselves.
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