Teresa Smith
Columbus, Ohio
Teresa, is a passionate yoga instructor who believes in the transformative power of yoga and meditation, focusing on decreasing injury and promoting overall well-being.
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About
Teresa, is a passionate yoga instructor who believes in the transformative power of yoga and meditation, focusing on decreasing injury and promoting overall well-being.
Teresa specializes in guiding active older adults through slow-flow movement that prioritizes mindfulness and breath work She infuses her classes with chanting and emphasizes the importance of cultivating love and kindness both on and off the mat. Join Teresa on a journey toward inner peace and physical vitality through her unique and holistic approach to yoga practice.
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