Terri Silipo

My classes are unhurried and accessible, with an emphasis on listening inward, moving slowly, and allowing the body to guide the pace. I draw primarily from Yin Yoga, Yoga Nidra, breath awareness, and simple meditation to support steadiness, ease, and quiet awareness.My teaching is calm, invitational, and trauma-informed, with clear structure and plenty of choice. I encourage students to rest when they need to, move within their own comfort, and trust their own experience rather than pushing or striving. My classes are especially welcoming for seniors, beginners, and those seeking a quieter, more reflective approach to yoga, including military veterans.At the heart of my teaching is the intention to create a safe, steady space where students can feel supported, grounded, and at ease—an environment where yoga becomes a sustainable, lifelong practice rather than something to achieve or perfect.Certifications & Training• Yoga Nidra Teacher Training• Yin Yoga Teacher Training• Veterans Yoga Project – Mindful Resilience for Trauma Recovery• Restorative Yoga Teacher Training• Yoga Teacher Training for Trauma, Depression, and Anxiety• 200-Hour Yoga Teacher Training – Integrated Hatha Yoga• 300-Hour Advanced Yoga Teacher Training• Reiki Level I• American Red Cross Adult CPR/AED