Terry Cotter

I've been practicing and teaching at Shree Yoga in Saddle River, NJ, Yoga Synthesis in Ramsey, Valley Wellness Center and substitute teaching at several other great studios in Northern NJ as well as teaching private lessons to students that prefer the attention of a dedicated teacher. Over the past 9 years I've taught Flow classes to young and mature adults, as well as veterans suffering with PTSD. I've taught Chair yoga in an adult mental health facility, in an assisted living facility as well as in an assisted memory care facility. I regularly teach yoga to people with sore tired backs and teach Restorative Yoga. Recently I've added Extensive Pranayama and breath work to my practice and teaching. “In my classes, I combine creative sequencing, playfulness and strive to inspire students so that they not only step off the mat feeling refreshed and balanced, but empowered with knowledge and the ability to safely practice at home.”