Tia Moore

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I was recommended to yoga a few times and didnt stick with it as at the time I thought it was only for stretching and increasing flexibility Then it came up as a suggestion to use with my son who has autism to help him sleep We started doing yoga together using various different programs and then I stumbled across Yoga With Adriene All of a sudden my eyes opened to just how much the world of yoga could offer and regularly doing yoga with my son made me very aware of how little I knew about alignment and contraindications  I signed up for a teacher training program through Alberta Yoga College and was completely hooked I had several amazing teachers to help me learn everything I needed to safely and confidently teach and graduated the hr RYT course in June   My own life and the lives of my loved ones have been helped drastically through yoga and I want to continue learning and expanding my knowledge in the world of yoga and use my knowledge to help others find relief from physical and mental ailments to be able to live full happy lives I am also furthering my training and look forward to when I complete my new qualifications and am able to offer even more to help my community.