Tiffany Henderson

Internationally accredited as a Trauma and Recovery Practitioner, a Certified EMDR Therapy Provider, and an IAOTH Accredited Cognitive Behavioral Therapist, she offers personalized support that empowers clients to overcome anxiety, depression, and low self-esteem by shifting their perspectives and utilizing effective coping tools. In addition to her trauma healing expertise, Tiffany is a certified Yoga Therapist and Meditation Teacher with extensive experience in diverse yoga practices—including Yoga Nidra, Pranayama, Senior Yoga, Children’s Yoga, Chair Yoga for seniors, and Somatic Healing. She also integrates Social-Emotional Learning (SEL) programs for students of all ages, helping young people develop critical life skills, emotional awareness, and resilience. Tiffany is recognized as a Registered Yoga Teacher 500 (RYT) YACEP with Yoga Alliance, which reflects her comprehensive training from a Registered Yoga School. She is also the creative force behind wellness programming for local corporate businesses, designing initiatives that strengthen both community bonds and individual well-being. She is acquiring a license as an Ayurveda Medicine Practitioner to further expand her holistic approach. Currently, I’m advancing my training at Duke Integrative Medicine, where I study holistic healthcare alternatives that complement traditional approaches to healing. My work supports emotional regulation, focus, and overall well-being—especially in school-aged youth. A wife and mother of four, Tiffany enjoys spending time in nature with her family, nurturing her own personal yoga practice, and exploring her passion for jewelry making. Her dedicated support allows clients to process their traumas, embrace available coping mechanisms, and achieve new levels of clarity and success in life.