Tiffany Lanigan
Kansas City, Missouri
Group fitness instructor since Began my yoga journey to merely enhance step aerobics senior fitness and body pump class cool downs When I suffered a severe rotator cuff tear I rebuilt my shoulder through yoga--prescribed in Germany While I was pregnant with the first of my two daughters everything changed and moved in the direction of yoga and meditation—enhancing that total wellness journey to also explore chakras stones crystals energy healing Face Yoga Method iRest and food science I now combine all of this as a complement to a successful life coaching business for total wellness Being married to an Active Duty Army Soldier for years Ive also witnessed the need for trauma-sensitive yoga and senior training although the word "senior" doesnt quite describe it exactlypersons with mobility limitations might be more accurate Ive seen the need for working with PTSD populations from combat stressors to physical injuries from backs and knees to TBIs traumatic brain injuries I use these skills by giving back to the Veteran population with the Kansas City VA I regularly teach all levels of classes to include specialty populations of prenatal senior corporate trauma-sensitive of all fitness levels as well as privates or semi-private scenarios I love the blend of anusara and vinyasa flow styles depending on the day I always end class with some kind of guided meditation with restorative postures and yoga nidra or iRest I am an iRest Level I trained I also am able to teach Barre Stand Up Paddleboard and Athletes or a more mellow type of class such as chakra readings face yoga spirit cards or mindfulness & meditation I combine my love of travel and yoga by coordinating planning hosting and/or guiding retreats Locations Ive either been to am planning or have done are the following: Amorgos Greece; Oberhausen Germany Grindelwald Switzerland; Paris France; Fayette MO near Columbia; Arkansas I love teaching kids! If there is a - minute time you need to fill an event or a meeting such as Girl Scouts I welcome that I have helped many Troops earn a yoga patch for their vests/sashes ; Certifications: Kids ; Warriors and ; Athletes ; Seniors Prenatal; iRest Level ; eRYT &#; YA RYT; YACEP; Dream Builder Coaching via Life Mastery Institute mental physical and spiritual wellness coaching; Face Yoga Method.
About
Group fitness instructor since Began my yoga journey to merely enhance step aerobics senior fitness and body pump class cool downs When I suffered a severe rotator cuff tear I rebuilt my shoulder through yoga--prescribed in Germany While I was pregnant with the first of my two daughters everything changed and moved in the direction of yoga and meditation—enhancing that total wellness journey to also explore chakras stones crystals energy healing Face Yoga Method iRest and food science I now combine all of this as a complement to a successful life coaching business for total wellness Being married to an Active Duty Army Soldier for years Ive also witnessed the need for trauma-sensitive yoga and senior training although the word "senior" doesnt quite describe it exactlypersons with mobility limitations might be more accurate Ive seen the need for working with PTSD populations from combat stressors to physical injuries from backs and knees to TBIs traumatic brain injuries I use these skills by giving back to the Veteran population with the Kansas City VA I regularly teach all levels of classes to include specialty populations of prenatal senior corporate trauma-sensitive of all fitness levels as well as privates or semi-private scenarios I love the blend of anusara and vinyasa flow styles depending on the day I always end class with some kind of guided meditation with restorative postures and yoga nidra or iRest I am an iRest Level I trained I also am able to teach Barre Stand Up Paddleboard and Athletes or a more mellow type of class such as chakra readings face yoga spirit cards or mindfulness & meditation I combine my love of travel and yoga by coordinating planning hosting and/or guiding retreats Locations Ive either been to am planning or have done are the following: Amorgos Greece; Oberhausen Germany Grindelwald Switzerland; Paris France; Fayette MO near Columbia; Arkansas I love teaching kids! If there is a - minute time you need to fill an event or a meeting such as Girl Scouts I welcome that I have helped many Troops earn a yoga patch for their vests/sashes ; Certifications: Kids ; Warriors and ; Athletes ; Seniors Prenatal; iRest Level ; eRYT &#; YA RYT; YACEP; Dream Builder Coaching via Life Mastery Institute mental physical and spiritual wellness coaching; Face Yoga Method.
Styles Taught
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