Tim Walston
Kirksville, Missouri
Tim Walston is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
About
Tim Walston is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
I had dabbled in yoga for a couple years, but started practicing yoga daily during COVID. As an essential employee, I was in the office every day and could feel stress building up in my body. I found yoga to be calming and stress relieving. Over time, I have seen impacts of it on both my mental and physical health -- including strength, balance, and flexibility.
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