Tina Stephens
Fuquay-Varina, North Carolina
Tina has been practicing yoga over years and is extremely dedicated to this practice because of how life-changing it was for her The self-study associated with the practice helped her grow mentally physically and spiritually In she completed her -hour Prana Flow training under the guidance of Carson Efrid Later that year she also completed a Senior yoga training because she was passionate about working with older adults Currently shes enrolled in the advanced program at Blue Lotus and enjoys teaching chair yoga restorative yoga gentle yoga and meditation She strongly believes in a yoga practice that is sustainable and sustaining over the whole course of your life Her teaching reflects her humility in the fact that yoga is accessible to everyone no matter age or perceived limitation When shes not practicing Yoga she loves to walk and attend spiritual retreats I.
About
Tina has been practicing yoga over years and is extremely dedicated to this practice because of how life-changing it was for her The self-study associated with the practice helped her grow mentally physically and spiritually In she completed her -hour Prana Flow training under the guidance of Carson Efrid Later that year she also completed a Senior yoga training because she was passionate about working with older adults Currently shes enrolled in the advanced program at Blue Lotus and enjoys teaching chair yoga restorative yoga gentle yoga and meditation She strongly believes in a yoga practice that is sustainable and sustaining over the whole course of your life Her teaching reflects her humility in the fact that yoga is accessible to everyone no matter age or perceived limitation When shes not practicing Yoga she loves to walk and attend spiritual retreats I.
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