Tonia Blake
Lincoln County, Maine
Tonia Blake is a 500-hour Registered Yoga Teacher (RYT), with additional certifications in Yoga for Healthy Aging and, through the Alzheimer's Research and Prevention Foundation, as a Brain Longevity Specialist.
About
Tonia Blake is a 500-hour Registered Yoga Teacher (RYT), with additional certifications in Yoga for Healthy Aging and, through the Alzheimer's Research and Prevention Foundation, as a Brain Longevity Specialist.
She started her personal yoga journey in 2005, drawn to the physical benefits, and after years of an on-again/off-again practice, she began practicing in earnest as a way to reduce stress. Now she studies and teaches Classical yoga as a comprehensive lifestyle approach, with a particular interest in yoga for healthy aging. She's dedicated to sharing with others in the hope that they may find greater ease, both in their movements and in their lives.
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