Tracey Engelking

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Tracey Engelking  Hour Registered Yoga Teacher  Classes Offered in San Clemente & Palm Springs California in the United States Amsterdam in the Netherlands and Online  As a life long athlete with a love of water as a swimmer and surfer and the outdoors as a hiker and backpacker Tracey Engelking blends her practice on the mat with her ease in nature She teaches her classes with a goal to help relieve stress and share her passion for a relaxed existence with her students She is also focused on guiding her students into the second stage of their lives through better nutrition more quality sleep relief from the symptoms of peri and post menopause and unbalanced energy that presents itself as we age  Her classes are designed to not only build the bodies strength and flexibility while lubricating the joints but to also reduce stress guilt lift up self esteem and reignite passions for a joyful existence.