Tracy Matthias RYT is a long time practitioner of yoga.
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Tracy Matthias RYT is a long time practitioner of yoga.
Tracy completed her yoga teacher training with Jenny Tumas at Marigold Yoga and her Ayurvedic Yoga Specialist training with Kathryn Templeton. Tracy has taken additional workshops with Jenny Tumas, Rose Carol, Bobbi Misiti, David Swenson, PJ Heffernan, Jules Mitchell, Angelique Sandas and Zoe Mai and enjoys checking out regional Ashtanga studios and classes. Tracy is registered with the Yoga Alliance which sets standards for high quality instruction and community enrichment through yoga. Tracy is the owner and primary instructor at Lotus Root Yoga llc. Tracy opened the studio in 2016, continuing a tradition of alternative health and wellness options in Ripon that began with the former Marigold Yoga studio. Tracy enjoys teaching and practicing Ashtanga, Vinyasa, Yin, Restorative and Gentle Yoga. Her methodical approach to breath awareness, yoga postures and sequencing will leave you feeling refreshed, inspired and with newfound strength and flexibility. Tracy embraces the wisdom of the Ashtanga sequence - offering custom instruction, variations and assists if desired. Tracy also incorporates Ayurvedic seasonal considerations into her sessions.
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