Tracy McDowell
New York
Tracy is a Brooklyn-based yoga and wellness teacher and author of the Digital Laundry Workbook, with over a decade of experience weaving movement, mindfulness, music, and holistic healing to help organizations and communities create healthier relationships with technology, bodies, and minds.
About
Tracy is a Brooklyn-based yoga and wellness teacher and author of the Digital Laundry Workbook, with over a decade of experience weaving movement, mindfulness, music, and holistic healing to help organizations and communities create healthier relationships with technology, bodies, and minds.
Their passion for yoga began in middle school and led to their 200-hour teacher training in Encinitas in 2013. Tracy specializes in children’s yoga, music, and mindfulness, and is currently a Teaching Artist with Yo Re Mi Kids, supporting newborns through teenagers across New York City schools.Tracy’s work is informed by advanced training and certifications in Tibetan Buddhism, Restorative Yoga, Journey Dance, Craniosacral Therapy, Kids Music and Yoga, Feng Shui, and Digital Wellness. They integrate these modalities to deliver playful programming that enhances experience, supports nervous system regulation, and deepens engagement. In addition to teaching, Tracy partners with studios and wellness brands to optimize space flow and energetic alignment through feng shui and energy cleansings, helping create environments that feel welcoming, balanced, and supportive. They are excited to collaborate and be featured by Chapel Wellness
Styles Taught
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