Tracy has been practicing yoga since 2008.
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Tracy has been practicing yoga since 2008.
After taking a Hot Yoga class in Virginia Beach one day she decided that she needed to share her love for yoga to the rest of the world. Shortly after she enrolled in teacher training through Yax Yoga Concepts and Yoga Alliance and received her 200hr certification in 2012. Yoga is not just the asana, it is also a way of life. She believes our mats provide us a space to connect, become aware and be still so that we can live fully with presence and purpose all while having fun and letting go! Her light and airy way of life is carried into the studio and love to bring light and life through her teachings. As we are always students, Tracy believes that it is just as important to spend time on her mat as a student to continue on her path as a yogi, as she feels it makes her a stronger more educated instructor. She believes that yoga holds a unique power because everyone can do it, and everyone benefits from it. In the classroom her focus is to strengthen the body, quiet the mind, and surrender into the moment. She influences her love for music and essential oils to bring energy and balance to create a fun and energetic flow. Tracy loves being on the water as there is a sense of calming and peacefulness that the ocean holds.
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